Jerome Clavel 4x1500m/1:00r row
6,000m
Meters
23:54.1
Time
1:59.5
Pace
405
Calories
163
Heart Rate
| Rest Distance | 97m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,097m |
| Overall Time | 27:54.1 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 22 |
| Stroke Count | 533 |
| Drag Factor | 124 |
November 26, 2023 13:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:54.1 | 6,000m | 1:59.5 | 205 | 1005 | 22 | 163 |
| 5:47.6 | 1,500m | 1:55.8 | 225 | 1074 | 23 | 155 |
| 6:15.4 | 1,500m | 2:05.1 | 179 | 914 | 21 | 165 |
| 5:53.7 | 1,500m | 1:57.9 | 214 | 1034 | 23 | 167 |
| 5:57.4 | 1,500m | 1:59.1 | 207 | 1012 | 22 | 168 |
| r97m |
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Workout Graph
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