Jerome Clavel 4x10:00/1:00r BikeErg
21,948m
Meters
40:00.0
Time
1:49.3
Pace
812
Calories
168
Heart Rate
| Rest Distance | 261m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 22,209m |
| Overall Time | 44:00.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1221 |
| RPM | 88 |
| Revolution Count | 3576 |
| Power/kg | 3.36 |
| Drag Factor | 81 |
November 26, 2023 14:33:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:00.0 | 21,948m | 1:49.3 | 268 | 1221 | 88 | 168 |
| 10:00.0 | 5,401m | 1:51.0 | 255 | 1178 | 87 | 164 |
| 10:00.0 | 5,531m | 1:48.4 | 274 | 1243 | 89 | 171 |
| 10:00.0 | 5,514m | 1:48.8 | 272 | 1234 | 89 | 171 |
| 10:00.0 | 5,502m | 1:49.0 | 270 | 1228 | 89 | 168 |
| r261m |
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Workout Graph
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