Jerome Clavel 30:00 BikeErg
16,192m
Meters
30:00.0
Time
1:51.1
Pace
585
Calories
168
Heart Rate
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1176 |
| RPM | 86 |
| Revolution Count | 2600 |
| Power/kg | 2.83 |
| Drag Factor | 82 |
November 29, 2024 16:27:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 16,192m | 1:51.1 | 255 | 1176 | 86 | 168 |
| 6:00.0 | 3,213m | 1:52.0 | 249 | 1156 | 86 | 163 |
| 12:00.0 | 3,230m | 1:51.4 | 253 | 1170 | 87 | 166 |
| 18:00.0 | 3,263m | 1:50.3 | 261 | 1196 | 87 | 172 |
| 24:00.0 | 3,247m | 1:50.8 | 257 | 1183 | 87 | 170 |
| 30:00.0 | 3,239m | 1:51.1 | 255 | 1177 | 87 | 171 |
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Workout Graph
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