Jerome Clavel 5000m row
5,000m
Meters
19:04.3
Time
1:54.4
Pace
349
Calories
174
Heart Rate
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 21 |
| Stroke Count | 422 |
| Drag Factor | 121 |
December 20, 2024 13:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:04.3 | 5,000m | 1:54.4 | 234 | 1103 | 21 | 174 |
| 3:47.5 | 1,000m | 1:53.7 | 238 | 1118 | 22 | 163 |
| 3:50.7 | 2,000m | 1:55.3 | 228 | 1084 | 21 | 169 |
| 3:49.1 | 3,000m | 1:54.5 | 233 | 1101 | 22 | 176 |
| 3:49.2 | 4,000m | 1:54.6 | 233 | 1100 | 22 | 179 |
| 3:47.8 | 5,000m | 1:53.9 | 237 | 1115 | 23 | 185 |
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Workout Graph
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