Jerome Clavel 3x2500m/1:30r row
7,500
Meters
29:02.7
Time
1:56.1
Pace
515
Calories
173
Heart Rate
| Rest Distance | 99 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 7,599 |
| Overall Time | 33:32.7 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 21 |
| Stroke Count | 631 |
| Drag Factor | 119 |
January 10, 2025 09:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:02.7 | 7,500 | 1:56.1 | 223 | 1068 | 21 | 173 |
| 9:36.7 | 2,500 | 1:55.3 | 228 | 1085 | 21 | 170 |
| 9:43.1 | 2,500 | 1:56.6 | 221 | 1059 | 21 | 172 |
| 9:42.9 | 2,500 | 1:56.5 | 221 | 1060 | 22 | 179 |
| r99 |
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Workout Graph
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