Jerome Clavel 2x2500m/1:30r row
5,000
Meters
19:12.8
Time
1:55.2
Pace
346
Calories
178
Heart Rate
| Rest Distance | 70 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,070 |
| Overall Time | 22:12.8 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 21 |
| Stroke Count | 416 |
| Drag Factor | 124 |
January 15, 2025 12:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:12.8 | 5,000 | 1:55.2 | 228 | 1086 | 21 | 178 |
| 9:33.7 | 2,500 | 1:54.7 | 232 | 1097 | 22 | 177 |
| 9:39.1 | 2,500 | 1:55.8 | 225 | 1075 | 21 | 180 |
| r70 |
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Workout Graph
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