Jerome Clavel 3000m row
3,000
Meters
11:29.0
Time
1:54.8
Pace
208
Calories
167
Heart Rate
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 22 |
| Stroke Count | 256 |
| Drag Factor | 124 |
January 19, 2025 13:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:29.0 | 3,000 | 1:54.8 | 231 | 1095 | 22 | 167 |
| 2:17.4 | 600 | 1:54.5 | 233 | 1102 | 24 | 156 |
| 2:17.2 | 1,200 | 1:54.3 | 234 | 1105 | 22 | 167 |
| 2:18.8 | 1,800 | 1:55.6 | 226 | 1078 | 22 | 170 |
| 2:18.2 | 2,400 | 1:55.1 | 229 | 1088 | 22 | 171 |
| 2:17.4 | 3,000 | 1:54.5 | 233 | 1102 | 22 | 172 |
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Workout Graph
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