Jerome Clavel 3x10:00/2:00r row
7,839
Meters
30:00.0
Time
1:54.8
Pace
546
Calories
158
Heart Rate
| Rest Distance | 186 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,025 |
| Overall Time | 36:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 21 |
| Stroke Count | 646 |
| Drag Factor | 130 |
January 21, 2025 06:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,839 | 1:54.8 | 231 | 1095 | 21 | 158 |
| 10:00.0 | 2,599 | 1:55.4 | 228 | 1083 | 21 | 164 |
| 10:00.0 | 2,632 | 1:53.9 | 236 | 1113 | 21 | 139 |
| 10:00.0 | 2,607 | 1:55.0 | 230 | 1090 | 21 | 172 |
| r186 |
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Workout Graph
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