Jerome Clavel 3x2500m/1:30r row
7,500
Meters
29:10.7
Time
1:56.7
Pace
512
Calories
163
Heart Rate
| Rest Distance | 145 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 7,645 |
| Overall Time | 33:40.7 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 20 |
| Stroke Count | 607 |
| Drag Factor | 124 |
January 23, 2025 08:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:10.7 | 7,500 | 1:56.7 | 220 | 1057 | 20 | 163 |
| 9:39.2 | 2,500 | 1:55.8 | 225 | 1074 | 21 | 152 |
| 9:45.4 | 2,500 | 1:57.0 | 218 | 1050 | 20 | 168 |
| 9:46.1 | 2,500 | 1:57.2 | 217 | 1047 | 20 | 171 |
| r145 |
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Workout Graph
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