Jerome Clavel 3x3500m/2:00r row
10,500
Meters
40:55.7
Time
1:56.9
Pace
717
Calories
| Rest Distance | 221 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,721 |
| Overall Time | 46:55.7 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 21 |
| Stroke Count | 893 |
| Drag Factor | 121 |
January 26, 2025 12:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:55.7 | 10,500 | 1:56.9 | 219 | 1053 | 21 | |
| 13:33.9 | 3,500 | 1:56.2 | 223 | 1066 | 21 | |
| 13:41.0 | 3,500 | 1:57.2 | 217 | 1046 | 21 | |
| 13:40.8 | 3,500 | 1:57.2 | 217 | 1047 | 22 | |
| r221 |
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Workout Graph
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