Jerome Clavel 3x3000m/2:00r row
9,000
Meters
35:27.9
Time
1:58.2
Pace
607
Calories
171
Heart Rate
| Rest Distance | 176 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,176 |
| Overall Time | 41:27.9 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 20 |
| Stroke Count | 729 |
| Drag Factor | 122 |
January 28, 2025 13:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:27.9 | 9,000 | 1:58.2 | 212 | 1029 | 20 | 171 |
| 11:44.9 | 3,000 | 1:57.4 | 216 | 1042 | 20 | 169 |
| 11:47.5 | 3,000 | 1:57.9 | 213 | 1034 | 20 | 172 |
| 11:55.5 | 3,000 | 1:59.2 | 206 | 1010 | 20 | 173 |
| r176 |
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Workout Graph
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