Jerome Clavel 5000m row
5,000
Meters
19:29.5
Time
1:56.9
Pace
339
Calories
148
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 20 |
| Stroke Count | 406 |
| Drag Factor | 130 |
February 15, 2025 08:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:29.5 | 5,000 | 1:56.9 | 219 | 1053 | 339 | 20 | 148 |
| 3:55.5 | 1,000 | 1:57.7 | 214 | 1037 | 67 | 22 | 105 |
| 3:54.6 | 2,000 | 1:57.3 | 217 | 1046 | 68 | 20 | 155 |
| 3:53.9 | 3,000 | 1:56.9 | 219 | 1053 | 68 | 21 | 158 |
| 3:53.0 | 4,000 | 1:56.5 | 221 | 1061 | 68 | 21 | 160 |
| 3:52.5 | 5,000 | 1:56.2 | 223 | 1066 | 68 | 20 | 164 |
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Workout Graph
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