Jerome Clavel 3x10:00/2:00r row
7,719
Meters
30:00.0
Time
1:56.5
Pace
529
Calories
162
Heart Rate
| Rest Distance | 288 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,007 |
| Overall Time | 36:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 21 |
| Stroke Count | 646 |
| Drag Factor | 125 |
February 16, 2025 09:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,719 | 1:56.5 | 221 | 1059 | 21 | 162 |
| 10:00.0 | 2,573 | 1:56.5 | 221 | 1059 | 21 | 160 |
| 10:00.0 | 2,569 | 1:56.7 | 220 | 1056 | 21 | 164 |
| 10:00.0 | 2,577 | 1:56.4 | 222 | 1063 | 21 | |
| r288 |
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Workout Graph
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