Jerome Clavel 3x2000m/2:00r row
6,000
Meters
23:25.0
Time
1:57.0
Pace
408
Calories
157
Heart Rate
| Rest Distance | 309 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,309 |
| Overall Time | 29:25.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 20 |
| Stroke Count | 501 |
| Drag Factor | 122 |
February 24, 2025 05:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:25.0 | 6,000 | 1:57.0 | 218 | 1050 | 20 | 157 |
| 7:48.1 | 2,000 | 1:57.0 | 218 | 1051 | 21 | 149 |
| 7:45.3 | 2,000 | 1:56.3 | 222 | 1065 | 21 | 159 |
| 7:51.6 | 2,000 | 1:57.9 | 214 | 1034 | 20 | 164 |
| r309 |
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Workout Graph
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