Jerome Clavel 5000m row
5,000
Meters
19:20.6
Time
1:56.0
Pace
344
Calories
156
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 20 |
| Stroke Count | 401 |
| Drag Factor | 120 |
February 25, 2025 06:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:20.6 | 5,000 | 1:56.0 | 224 | 1070 | 344 | 20 | 156 |
| 3:54.9 | 1,000 | 1:57.4 | 216 | 1043 | 68 | 22 | 140 |
| 3:52.0 | 2,000 | 1:56.0 | 224 | 1071 | 69 | 21 | 149 |
| 3:51.5 | 3,000 | 1:55.7 | 226 | 1076 | 69 | 21 | 161 |
| 3:51.5 | 4,000 | 1:55.7 | 226 | 1076 | 69 | 20 | 164 |
| 3:50.6 | 5,000 | 1:55.3 | 228 | 1085 | 69 | 20 | 168 |
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Workout Graph
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