Jerome Clavel 3x7:00/1:00r row
5,458
Meters
21:00.0
Time
1:55.4
Pace
378
Calories
166
Heart Rate
| Rest Distance | 113 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,571 |
| Overall Time | 24:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 22 |
| Stroke Count | 483 |
| Drag Factor | 119 |
March 05, 2025 12:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,458 | 1:55.4 | 228 | 1083 | 22 | 166 |
| 7:00.0 | 1,815 | 1:55.7 | 226 | 1077 | 23 | 163 |
| 7:00.0 | 1,826 | 1:55.0 | 230 | 1091 | 23 | 170 |
| 7:00.0 | 1,817 | 1:55.5 | 227 | 1080 | 22 | 166 |
| r113 |
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Workout Graph
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