Jerome Clavel 5000m row
5,000
Meters
19:21.5
Time
1:56.1
Pace
342
Calories
152
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 21 |
| Stroke Count | 418 |
| Drag Factor | 117 |
March 06, 2025 08:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:21.5 | 5,000 | 1:56.1 | 223 | 1068 | 21 | 152 |
| 3:55.4 | 1,000 | 1:57.7 | 215 | 1038 | 23 | 101 |
| 3:53.3 | 2,000 | 1:56.6 | 221 | 1058 | 22 | 159 |
| 3:50.4 | 3,000 | 1:55.2 | 229 | 1087 | 22 | 164 |
| 3:51.9 | 4,000 | 1:55.9 | 225 | 1072 | 21 | 167 |
| 3:50.5 | 5,000 | 1:55.2 | 229 | 1086 | 21 | 170 |
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Workout Graph
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