Jerome Clavel 3000m row
3,000
Meters
11:38.5
Time
1:56.4
Pace
205
Calories
161
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 21 |
| Stroke Count | 250 |
| Drag Factor | 118 |
March 06, 2025 08:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:38.5 | 3,000 | 1:56.4 | 222 | 1063 | 21 | 161 |
| 2:54.3 | 750 | 1:56.2 | 223 | 1067 | 22 | 154 |
| 2:55.4 | 1,500 | 1:56.9 | 219 | 1053 | 21 | 158 |
| 2:55.5 | 2,250 | 1:57.0 | 219 | 1052 | 21 | 166 |
| 2:53.3 | 3,000 | 1:55.5 | 227 | 1081 | 22 | 167 |
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Workout Graph
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