Jerome Clavel 3x2750m/2:30r row
8,250
Meters
31:50.2
Time
1:55.7
Pace
569
Calories
167
Heart Rate
| Rest Distance | 470 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 8,720 |
| Overall Time | 39:20.2 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 21 |
| Stroke Count | 718 |
| Drag Factor | 119 |
March 07, 2025 07:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:50.2 | 8,250 | 1:55.7 | 226 | 1076 | 21 | 167 |
| 10:33.6 | 2,750 | 1:55.2 | 229 | 1087 | 22 | 161 |
| 10:35.6 | 2,750 | 1:55.5 | 227 | 1080 | 21 | 169 |
| 10:41.1 | 2,750 | 1:56.5 | 221 | 1060 | 21 | 171 |
| r470 |
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Workout Graph
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