Jerome Clavel 3x10:00/2:30r row
7,725
Meters
30:00.0
Time
1:56.5
Pace
530
Calories
173
Heart Rate
| Rest Distance | 310 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 8,035 |
| Overall Time | 37:30.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 20 |
| Stroke Count | 646 |
| Drag Factor | 119 |
March 08, 2025 10:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,725 | 1:56.5 | 221 | 1061 | 20 | 173 |
| 10:00.0 | 2,576 | 1:56.4 | 222 | 1062 | 20 | 174 |
| 10:00.0 | 2,588 | 1:55.9 | 225 | 1073 | 21 | 168 |
| 10:00.0 | 2,562 | 1:57.0 | 218 | 1050 | 21 | 177 |
| r310 |
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Workout Graph
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