Jerome Clavel 2x2500m/2:00r row
5,000
Meters
19:02.3
Time
1:54.2
Pace
351
Calories
154
Heart Rate
| Rest Distance | 118 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,118 |
| Overall Time | 23:02.3 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 21 |
| Stroke Count | 419 |
| Drag Factor | 119 |
March 12, 2025 14:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:02.3 | 5,000 | 1:54.2 | 235 | 1108 | 21 | 154 |
| 9:29.2 | 2,500 | 1:53.8 | 237 | 1116 | 22 | 141 |
| 9:33.1 | 2,500 | 1:54.6 | 232 | 1099 | 21 | 168 |
| r118 |
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Workout Graph
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