Jerome Clavel 3x1800m/2:00r row
5,400
Meters
20:35.0
Time
1:54.3
Pace
377
Calories
145
Heart Rate
| Rest Distance | 220 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,620 |
| Overall Time | 26:35.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 21 |
| Stroke Count | 464 |
| Drag Factor | 122 |
March 14, 2025 19:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:35.0 | 5,400 | 1:54.3 | 234 | 1105 | 21 | 145 |
| 6:56.3 | 1,800 | 1:55.6 | 226 | 1078 | 21 | 111 |
| 6:50.1 | 1,800 | 1:53.9 | 237 | 1114 | 22 | 161 |
| 6:48.6 | 1,800 | 1:53.5 | 239 | 1123 | 22 | 165 |
| r220 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.