Jerome Clavel 2x2500m/2:30r row
5,000
Meters
19:02.8
Time
1:54.2
Pace
351
Calories
162
Heart Rate
| Rest Distance | 165 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,165 |
| Overall Time | 24:02.8 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 21 |
| Stroke Count | 416 |
| Drag Factor | 123 |
March 15, 2025 08:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:02.8 | 5,000 | 1:54.2 | 235 | 1107 | 21 | 162 |
| 9:32.5 | 2,500 | 1:54.5 | 233 | 1102 | 22 | 159 |
| 9:30.4 | 2,500 | 1:54.0 | 236 | 1111 | 21 | 165 |
| r165 |
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Workout Graph
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