Jerome Clavel 3x2500m/2:30r row
7,500
Meters
29:00.4
Time
1:56.0
Pace
517
Calories
159
Heart Rate
| Rest Distance | 122 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 7,622 |
| Overall Time | 36:30.4 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 21 |
| Stroke Count | 622 |
| Drag Factor | 118 |
March 17, 2025 07:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:00.4 | 7,500 | 1:56.0 | 224 | 1071 | 21 | 159 |
| 9:40.6 | 2,500 | 1:56.1 | 224 | 1069 | 21 | 152 |
| 9:38.1 | 2,500 | 1:55.6 | 226 | 1079 | 21 | 161 |
| 9:41.7 | 2,500 | 1:56.3 | 222 | 1064 | 21 | 164 |
| r122 |
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Workout Graph
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