Jerome Clavel 5000m row
5,000
Meters
18:59.8
Time
1:53.9
Pace
350
Calories
152
Heart Rate
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 22 |
| Stroke Count | 428 |
| Drag Factor | 122 |
March 18, 2025 07:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:59.8 | 5,000 | 1:53.9 | 236 | 1113 | 22 | 152 |
| 3:52.8 | 1,000 | 1:56.4 | 222 | 1063 | 23 | 129 |
| 3:48.1 | 2,000 | 1:54.0 | 236 | 1111 | 23 | 137 |
| 3:47.5 | 3,000 | 1:53.7 | 238 | 1118 | 22 | 158 |
| 3:46.1 | 4,000 | 1:53.0 | 242 | 1133 | 23 | 167 |
| 3:45.3 | 5,000 | 1:52.6 | 245 | 1142 | 22 | 173 |
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Workout Graph
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