Jerome Clavel 5000m row
5,000
Meters
19:16.0
Time
1:55.6
Pace
344
Calories
129
Heart Rate
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 21 |
| Stroke Count | 421 |
| Drag Factor | 123 |
March 19, 2025 08:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:16.0 | 5,000 | 1:55.6 | 227 | 1079 | 21 | 129 |
| 3:55.3 | 1,000 | 1:57.6 | 215 | 1039 | 22 | 88 |
| 3:52.5 | 2,000 | 1:56.2 | 223 | 1066 | 21 | 114 |
| 3:50.0 | 3,000 | 1:55.0 | 230 | 1092 | 22 | 134 |
| 3:49.3 | 4,000 | 1:54.6 | 232 | 1099 | 22 | 147 |
| 3:48.9 | 5,000 | 1:54.4 | 233 | 1103 | 22 | 163 |
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Workout Graph
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