Jerome Clavel 3x10:00/2:30r row
7,732
Meters
30:00.0
Time
1:56.3
Pace
531
Calories
160
Heart Rate
| Rest Distance | 392 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 8,124 |
| Overall Time | 37:30.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 21 |
| Stroke Count | 671 |
| Drag Factor | 122 |
March 20, 2025 08:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,732 | 1:56.3 | 222 | 1063 | 21 | 160 |
| 10:00.0 | 2,590 | 1:55.8 | 225 | 1075 | 22 | 155 |
| 10:00.0 | 2,572 | 1:56.6 | 221 | 1059 | 21 | 162 |
| 10:00.0 | 2,570 | 1:56.7 | 220 | 1057 | 21 | 163 |
| r392 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.