Jerome Clavel 3000m row
3,000
Meters
11:35.2
Time
1:55.8
Pace
205
Calories
126
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 21 |
| Stroke Count | 244 |
| Drag Factor | 118 |
March 21, 2025 08:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:35.2 | 3,000 | 1:55.8 | 225 | 1074 | 21 | 126 |
| 1:57.4 | 500 | 1:57.4 | 216 | 1044 | 22 | 84 |
| 1:56.3 | 1,000 | 1:56.3 | 222 | 1065 | 21 | 160 |
| 1:56.1 | 1,500 | 1:56.1 | 224 | 1069 | 21 | 123 |
| 1:56.1 | 2,000 | 1:56.1 | 224 | 1069 | 21 | 111 |
| 1:56.0 | 2,500 | 1:56.0 | 224 | 1071 | 21 | 105 |
| 1:53.3 | 3,000 | 1:53.3 | 241 | 1128 | 22 | 173 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.