David Joniak 10:00 row
2,451
Meters
10:00.0
Time
2:02.3
Pace
158
Calories
156
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 20 |
| Stroke Count | 203 |
| Drag Factor | 123 |
August 24, 2026 12:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,451 | 2:02.3 | 191 | 948 | 158 | 20 | 156 |
| 2:00.0 | 488 | 2:02.9 | 188 | 930 | 31 | 20 | 141 |
| 4:00.0 | 492 | 2:01.9 | 193 | 960 | 32 | 20 | 147 |
| 6:00.0 | 492 | 2:01.9 | 193 | 960 | 32 | 21 | 161 |
| 8:00.0 | 487 | 2:03.2 | 187 | 930 | 31 | 20 | 165 |
| 10:00.0 | 492 | 2:01.9 | 193 | 960 | 32 | 21 | 168 |
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Workout Graph
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