David Joniak 1x20:00/2:00r row
4,444
Meters
20:00.0
Time
2:15.0
Pace
267
Calories
183
Heart Rate
| Rest Distance | 17 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,461 |
| Overall Time | 22:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 20 |
| Stroke Count | 394 |
| Drag Factor | 121 |
August 31, 2026 14:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,444 | 2:15.0 | 142 | 801 | 20 | 183 |
| 20:00.0 | 4,444 | 2:15.0 | 142 | 801 | 20 | 183 |
| r17 |
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Workout Graph
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