David Joniak 20:00 row
4,019
Meters
20:00.0
Time
2:29.2
Pace
223
Calories
161
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 19 |
| Stroke Count | 389 |
| Drag Factor | 122 |
September 13, 2026 14:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,019 | 2:29.2 | 105 | 669 | 223 | 19 | 161 |
| 4:00.0 | 739 | 2:42.3 | 82 | 585 | 39 | 19 | 155 |
| 8:00.0 | 784 | 2:33.0 | 98 | 645 | 43 | 20 | 157 |
| 12:00.0 | 830 | 2:24.5 | 116 | 705 | 47 | 20 | 165 |
| 16:00.0 | 832 | 2:24.2 | 117 | 705 | 47 | 19 | 162 |
| 20:00.0 | 833 | 2:24.0 | 117 | 705 | 47 | 20 | 166 |
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Workout Graph
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