David Joniak 30:00 row
7,190
Meters
30:00.0
Time
2:05.1
Pace
466
Calories
165
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 20 |
| Stroke Count | 597 |
| Drag Factor | 118 |
September 19, 2026 09:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,190 | 2:05.1 | 178 | 932 | 466 | 20 | 165 |
| 6:00.0 | 1,490 | 2:00.8 | 199 | 1000 | 100 | 20 | 158 |
| 12:00.0 | 1,486 | 2:01.1 | 197 | 1000 | 100 | 20 | 167 |
| 18:00.0 | 1,457 | 2:03.5 | 186 | 950 | 95 | 20 | 172 |
| 24:00.0 | 1,390 | 2:09.4 | 161 | 870 | 87 | 20 | 164 |
| 30:00.0 | 1,366 | 2:11.7 | 153 | 840 | 84 | 20 | 167 |
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Workout Graph
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