David Joniak 1:00:00 row
12,523
Meters
1:00:00.0
Time
2:23.7
Pace
719
Calories
147
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 17 |
| Stroke Count | 1060 |
| Drag Factor | 114 |
September 21, 2026 18:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,523 | 2:23.7 | 118 | 719 | 719 | 17 | 147 |
| 12:00.0 | 2,699 | 2:13.3 | 147 | 820 | 164 | 18 | 146 |
| 24:00.0 | 2,590 | 2:18.9 | 130 | 760 | 152 | 18 | 149 |
| 36:00.0 | 2,505 | 2:23.7 | 118 | 715 | 143 | 18 | 148 |
| 48:00.0 | 2,363 | 2:32.3 | 99 | 650 | 130 | 18 | 143 |
| 1:00:00.0 | 2,367 | 2:32.0 | 99 | 650 | 130 | 17 | 149 |
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Workout Graph
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