David Joniak v6000m/4:00r...3 row
13,000m
Meters
50:16.3
Time
1:56.0
Pace
847
Calories
| Rest Distance | 163m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 13,163m |
| Overall Time | 54:16.3 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 19 |
| Stroke Count | 968 |
February 13, 2018 12:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:16.3 | 13,000m | 1:56.0 | 224 | 1071 | 19 | |
| 21:57.0 | 6,000m | 1:49.7 | 265 | 1211 | 19 | |
| r: 4:00 | 163m | |||||
| 22:25.6 | 6,000m | 1:52.1 | 248 | 1154 | 18 | |
| 5:53.8 | 1,000m | 2:56.9 | 63 | 517 | 19 | |
| r163m |
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Workout Graph
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