David Joniak 21400m row
21,400m
Meters
1:23:18.7
Time
1:56.7
Pace
1465
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 22 |
| Stroke Count | 1771 |
February 14, 2018 12:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:23:18.7 | 21,400m | 1:56.7 | 220 | 1056 | 22 |
| 23:16.2 | 6,000m | 1:56.3 | 222 | 1064 | 20 |
| 24:01.7 | 12,000m | 2:00.1 | 202 | 994 | 21 |
| 23:14.0 | 18,000m | 1:56.1 | 223 | 1068 | 22 |
| 12:46.8 | 21,400m | 1:52.7 | 244 | 1140 | 23 |
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Workout Graph
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