David Joniak v500m/0:30r...3 row
10,117m
Meters
39:13.3
Time
1:56.3
Pace
641
Calories
| Rest Distance | 388m |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 10,505m |
| Overall Time | 45:43.3 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 16 |
| Stroke Count | 776 |
March 03, 2018 15:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:13.3 | 10,117m | 1:56.3 | 222 | 1065 | 16 | |
| 4:13.3 | 500m | 4:13.3 | 22 | 374 | 9 | |
| r: 0:30 | 42m | |||||
| 20:00.0 | 5,481m | 1:49.4 | 267 | 1218 | 18 | |
| r: 3:00 | 30m | |||||
| 15:00.0 | 4,136m | 1:48.8 | 272 | 1235 | 22 | |
| r: 3:00 | 316m | |||||
| r388m |
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Workout Graph
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