David Joniak v1000m/5:00r...4 row
4,000m
Meters
13:34.0
Time
1:41.7
Pace
238
Calories
| Rest Distance | 733m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,733m |
| Overall Time | 33:34.0 |
| Average Watts | 332 |
|---|---|
| Calories Per Hour | 1443 |
| Stroke Rate | 31 |
| Stroke Count | 499 |
March 07, 2018 19:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:34.0 | 4,000m | 1:41.7 | 332 | 1443 | 31 | |
| 3:01.3 | 1,000m | 1:30.6 | 470 | 1917 | 35 | |
| r: 5:00 | 410m | |||||
| 3:30.6 | 1,000m | 1:45.3 | 300 | 1331 | 30 | |
| r: 5:00 | 173m | |||||
| 3:35.0 | 1,000m | 1:47.5 | 282 | 1269 | 28 | |
| r: 5:00 | 116m | |||||
| 3:27.1 | 1,000m | 1:43.5 | 315 | 1384 | 29 | |
| r: 5:00 | 34m | |||||
| r733m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.