David Joniak v1500m/0:40r...4 row
9,787
Meters
38:52.0
Time
1:59.1
Pace
547
Calories
| Rest Distance | 860 |
|---|---|
| Rest Time | 21:40.0 |
| Overall Distance | 10,647 |
| Overall Time | 1:00:32.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 22 |
| Stroke Count | 898 |
March 12, 2018 14:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:52.0 | 9,787 | 1:59.1 | 207 | 1012 | 22 | |
| 8:32.1 | 1,500 | 2:50.7 | 70 | 542 | 16 | |
| r: 0:40 | 11 | |||||
| 10:00.0 | 2,869 | 1:44.5 | 306 | 1353 | 22 | |
| r: 7:00 | 172 | |||||
| 10:00.0 | 2,900 | 1:43.4 | 316 | 1388 | 24 | |
| r: 7:00 | 340 | |||||
| 7:00.0 | 2,061 | 1:41.8 | 331 | 1438 | 27 | |
| r: 7:00 | 337 | |||||
| r860 |
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Workout Graph
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