David Joniak v10:00/4:00r...5 row
13,740
Meters
50:00.0
Time
1:49.1
Pace
802
Calories
| Rest Distance | 651 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 14,391 |
| Overall Time | 1:10:00.0 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1225 |
| Stroke Rate | 20 |
| Stroke Count | 1059 |
March 19, 2018 11:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 13,740 | 1:49.1 | 269 | 1225 | 20 | |
| 10:00.0 | 2,706 | 1:50.8 | 257 | 1183 | 18 | |
| r: 4:00 | 42 | |||||
| 10:00.0 | 2,716 | 1:50.4 | 260 | 1193 | 18 | |
| r: 4:00 | 47 | |||||
| 10:00.0 | 2,745 | 1:49.2 | 268 | 1222 | 20 | |
| r: 4:00 | 51 | |||||
| 10:00.0 | 2,762 | 1:48.6 | 273 | 1240 | 20 | |
| r: 4:00 | 20 | |||||
| 10:00.0 | 2,811 | 1:46.7 | 288 | 1290 | 22 | |
| r: 4:00 | 491 | |||||
| r651 |
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Workout Graph
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