David Joniak 12x1:00/1:00r row
3,819m
Meters
12:00.0
Time
1:34.2
Pace
262
Calories
| Rest Distance | 969m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,788m |
| Overall Time | 24:00.0 |
| Average Watts | 418 |
|---|---|
| Calories Per Hour | 1738 |
| Stroke Rate | 33 |
| Stroke Count | 499 |
March 20, 2018 19:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,819m | 1:34.2 | 418 | 1738 | 33 | |
| 1:00.0 | 334m | 1:29.8 | 483 | 1962 | 35 | |
| 1:00.0 | 335m | 1:29.5 | 487 | 1977 | 34 | |
| 1:00.0 | 334m | 1:29.8 | 483 | 1962 | 33 | |
| 1:00.0 | 334m | 1:29.8 | 483 | 1962 | 32 | |
| 1:00.0 | 330m | 1:30.9 | 466 | 1903 | 35 | |
| 1:00.0 | 326m | 1:32.0 | 449 | 1845 | 33 | |
| 1:00.0 | 309m | 1:37.0 | 382 | 1616 | 32 | |
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 32 | |
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 31 | |
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 30 | |
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 32 | |
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 35 | |
| r969m |
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Workout Graph
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