David Joniak v10:00/1:00r...6 row
11,984m
Meters
47:49.2
Time
1:59.7
Pace
647
Calories
| Rest Distance | 176m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 12,160m |
| Overall Time | 1:03:49.2 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 23 |
| Stroke Count | 1098 |
March 27, 2018 12:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:49.2 | 11,984m | 1:59.7 | 204 | 1002 | 23 | |
| 10:00.0 | 2,151m | 2:19.4 | 129 | 744 | 19 | |
| r: 1:00 | 30m | |||||
| 7:11.2 | 2,000m | 1:47.8 | 279 | 1261 | 26 | |
| r: 5:00 | 87m | |||||
| 7:02.7 | 2,000m | 1:45.6 | 297 | 1320 | 26 | |
| r: 5:00 | 42m | |||||
| 6:54.1 | 2,000m | 1:43.5 | 315 | 1385 | 26 | |
| r: 5:00 | 17m | |||||
| 6:41.2 | 2,000m | 1:40.3 | 347 | 1493 | 26 | |
| 10:00.0 | 1,838m | 2:43.2 | 80 | 577 | 17 | |
| r176m |
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Workout Graph
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