David Joniak 20000m row
20,000m
Meters
1:19:15.8
Time
1:58.8
Pace
1341
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 19 |
| Stroke Count | 1521 |
March 28, 2018 09:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:19:15.8 | 20,000m | 1:58.8 | 208 | 1016 | 19 |
| 15:30.3 | 4,000m | 1:56.2 | 223 | 1066 | 20 |
| 15:50.2 | 8,000m | 1:58.7 | 209 | 1018 | 19 |
| 16:02.2 | 12,000m | 2:00.2 | 201 | 992 | 19 |
| 16:00.5 | 16,000m | 2:00.0 | 202 | 995 | 19 |
| 15:52.6 | 20,000m | 1:59.0 | 207 | 1013 | 19 |
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Workout Graph
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