David Joniak v2:00/r...3 row
8,288
Meters
32:00.0
Time
1:55.8
Pace
513
Calories
| Rest Distance | 54 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,342 |
| Overall Time | 36:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 20 |
| Stroke Count | 671 |
March 29, 2018 14:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,288 | 1:55.8 | 225 | 1075 | 20 | |
| 2:00.0 | 315 | 3:10.4 | 51 | 474 | 17 | |
| 15:00.0 | 4,025 | 1:51.8 | 250 | 1161 | 21 | |
| r: 4:00 | 54 | |||||
| 15:00.0 | 3,949 | 1:53.9 | 237 | 1114 | 21 | |
| r54 |
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Workout Graph
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