David Joniak v3:00/r...6 row
8,883m
Meters
33:24.1
Time
1:52.8
Pace
487
Calories
| Rest Distance | 80m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,963m |
| Overall Time | 45:24.1 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1139 |
| Stroke Rate | 21 |
| Stroke Count | 576 |
April 03, 2018 19:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:24.1 | 8,883m | 1:52.8 | 244 | 1139 | 21 | |
| 3:00.0 | 509m | 2:56.8 | 63 | 517 | 15 | |
| 6:59.0 | 2,000m | 1:44.7 | 305 | 1348 | 20 | |
| r: 4:00 | 31m | |||||
| 6:54.9 | 2,000m | 1:43.7 | 314 | 1379 | 22 | |
| r: 4:00 | 29m | |||||
| 6:46.7 | 2,000m | 1:41.6 | 333 | 1446 | 24 | |
| r: 4:00 | 20m | |||||
| 6:43.4 | 2,000m | 1:40.8 | 341 | 1474 | 27 | |
| 3:00.0 | 377m | 3:58.7 | 26 | 388 | 16 | |
| r80m |
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Workout Graph
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