David Joniak v10000m/4:00r...2 row
20,000m
Meters
1:20:51.7
Time
2:01.2
Pace
1252
Calories
| Rest Distance | 18m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 20,018m |
| Overall Time | 1:24:51.7 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 18 |
| Stroke Count | 1476 |
April 04, 2018 16:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:51.7 | 20,000m | 2:01.2 | 196 | 975 | 18 | |
| 39:46.4 | 10,000m | 1:59.3 | 206 | 1009 | 18 | |
| r: 4:00 | 18m | |||||
| 41:05.3 | 10,000m | 2:03.2 | 187 | 943 | 18 | |
| r18m |
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Workout Graph
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