David Joniak 15000m row
15,000m
Meters
59:11.5
Time
1:58.3
Pace
1009
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 18 |
| Stroke Count | 1062 |
April 17, 2018 05:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 59:11.5 | 15,000m | 1:58.3 | 211 | 1026 | 18 |
| 11:48.8 | 3,000m | 1:58.1 | 212 | 1030 | 18 |
| 11:48.3 | 6,000m | 1:58.0 | 213 | 1032 | 18 |
| 11:49.1 | 9,000m | 1:58.1 | 212 | 1029 | 18 |
| 11:50.2 | 12,000m | 1:58.3 | 211 | 1026 | 18 |
| 11:55.0 | 15,000m | 1:59.1 | 207 | 1011 | 18 |
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Workout Graph
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