David Joniak 3x20:00/3:00r row
16,045m
Meters
1:00:00.0
Time
1:52.1
Pace
995
Calories
| Rest Distance | 47m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 16,092m |
| Overall Time | 1:09:00.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1153 |
| Stroke Rate | 19 |
| Stroke Count | 1162 |
April 18, 2018 06:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 16,045m | 1:52.1 | 248 | 1153 | 19 | |
| 20:00.0 | 5,334m | 1:52.4 | 246 | 1146 | 19 | |
| 20:00.0 | 5,347m | 1:52.2 | 248 | 1152 | 19 | |
| 20:00.0 | 5,364m | 1:51.8 | 250 | 1160 | 20 | |
| r47m |
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Workout Graph
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