David Joniak 15000m row
15,000
Meters
57:56.1
Time
1:55.8
Pace
1035
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 18 |
| Stroke Count | 1043 |
April 20, 2018 06:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 57:56.1 | 15,000 | 1:55.8 | 225 | 1074 | 1035 | 18 |
| 11:21.9 | 3,000 | 1:53.6 | 238 | 1120 | 212 | 18 |
| 11:26.3 | 6,000 | 1:54.3 | 234 | 1104 | 210 | 18 |
| 11:38.1 | 9,000 | 1:56.3 | 222 | 1064 | 206 | 18 |
| 11:50.1 | 12,000 | 1:58.3 | 211 | 1026 | 202 | 18 |
| 11:39.6 | 15,000 | 1:56.6 | 221 | 1059 | 205 | 18 |
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Workout Graph
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