David Joniak 10000m row
10,000m
Meters
39:33.5
Time
1:58.6
Pace
672
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 18 |
| Stroke Count | 708 |
April 23, 2018 12:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:33.5 | 10,000m | 1:58.6 | 209 | 1020 | 18 |
| 7:35.6 | 2,000m | 1:53.9 | 237 | 1115 | 18 |
| 7:52.2 | 4,000m | 1:58.0 | 213 | 1032 | 18 |
| 7:56.2 | 6,000m | 1:59.0 | 207 | 1013 | 18 |
| 8:04.7 | 8,000m | 2:01.1 | 197 | 977 | 18 |
| 8:04.8 | 10,000m | 2:01.2 | 197 | 976 | 18 |
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Workout Graph
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