David Joniak 4:55 row
1,012m
Meters
4:55.8
Time
2:26.1
Pace
57
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 19 |
| Stroke Count | 98 |
May 01, 2018 11:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:55.8 | 1,012m | 2:26.1 | 112 | 685 | 19 |
| 2:16.9 | 400m | 2:51.1 | 70 | 540 | 21 |
| 4:00.3 | 400m | 2:09.2 | 162 | 857 | 20 |
| 4:55.9 | 212m | 2:11.1 | 155 | 834 | 16 |
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Workout Graph
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